Weigh In record (no journal entry) for 11 May 2020
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 35.32g | Prot: 45.80g | Carbs: 89.70g.
Breakfast: Рогачев Сгущенка, Мои яблочно-банановые сырники. Lunch: Помидоры, Чудесный Край Батон Нарезной , Яйцо (Целое), Рижское Золото Шпроты в Масле. Dinner: Большая Кружка Кефир 2,5%, Глобус Кукуруза, Огурец (с Кожурой), Дайкон. Snacks/Other: Яблоко Зеленое. more...
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1664 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Zhanna_Paeonia's Weight History
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