Weigh In record (no journal entry) for 17 May 2013
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89.9 kg
Lost so far: 7.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 74.40g | Prot: 137.66g | Carbs: 268.39g.
Breakfast: Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Granulated Sugar , Corn Flakes . Lunch: Tesco Egg Custard Tarts, Deli Style Coleslaw, Pickled Beetroot, Light Salad Cream, Iceberg Lettuce (Includes Crisphead Types) , Roasted Chicken Roll, Raspberry & Cranberry Still Water. Dinner: Chicken Feast. Snacks/Other: Tea with Semi-Skimmed Milk, Diet Coca-Cola (Can). more...
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2247 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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Easyeater's Weight History
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