Weigh In record (no journal entry) for 17 May 2013
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 37.47g | Prot: 31.97g | Carbs: 226.01g.
Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Golden Delicious Apple, Rice Pudding, Chicken and Leek Slimasoup, Ready Salted Crisps (25g), Iced Gems. Dinner: Chocolate Mousse. Snacks/Other: Mars Snacksize, Orange Squash, Tea (Brewed) . more...
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2496 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Desk Work - 8 hours and 10 minutes, Running - 10/kph - 56 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Funkymonkeyme's Weight History
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