Weigh In record (no journal entry) for 11 May 2020
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90 kg
Lost so far: 15.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 23.90g | Prot: 46.67g | Carbs: 88.91g.
Breakfast: Granola, Vitalait 0%. Dinner: Turkey Meat, Ricotta Cheese, Date, Mixed Salad Greens, slata mechouia, Frick Chorba Frick. Snacks/Other: Strawberry Smoothie. more...
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Losing 1.1 kg a Week
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Adam__BJ's Weight History
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