Jazzstoke's Journal, 11 May 20

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Lockdown and long weekend...

70.9 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

737 kcal

Fat: 42.48g | Prot: 79.29g | Carbs: 8.69g. Breakfast: Green Leaf Lettuce , BTM Mackerel in Brine . Lunch: Aldi Lean Turkey Mince, Mushrooms , Tesco Aubergine. Dinner: JBB Kiełbasa Śląska. Snacks/Other: Aldi Appleby's Deli Pastrami, Coffee (made from Ground). more...

1267 kcal

Exercise: Sleeping - 6 hours and 20 minutes, Samsung Health - 17 hours and 40 minutes. more...

Gaining 1.0 kg a Week

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Jazzstoke's Weight History

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Jazzstoke's Journal, 11 May 20

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Jazzstoke's Weight History