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I saw a nutritionist for the first time today.
She gave me some tips.
I'm going to go with an 1800-2200 calorie diet.
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173.7 kg
Lost so far: 0 kg.
Still to go: 85.3 kg.
Diet followed: Not Applicable.
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564 kcal
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Fat: 34.41g | Prot: 25.21g | Carbs: 43.06g.
Dinner: 4C Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks, Brown Rice, Chicken Thigh, Wish-Bone Fat Free Italian Dressing, Feta Cheese, Bell Peppers, Avocados, Grape Tomatoes, Mezzetta Garlic Stuffed Olives, Giant Eagle The Farmer's Market American Salad Blend, Spinach. Snacks/Other: A&W Diet Root Beer (Can). more...
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waiderox's Weight History
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