Weigh In record (no journal entry) for 10 May 2020
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56 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 94.34g | Prot: 92.02g | Carbs: 147.00g.
Breakfast: Apples , Naturya Spirulina Powder, Sainsbury's Pumpkin Seeds, Lettuce, Bananas , Kiwi Fruit. Lunch: Aldi Avocado , Cauliflower , Carrots , Milbona Low Fat Cottage Cheese. Dinner: Alesto Pistachios, Tuna, Lidl Rice Cakes, Cheddar Cheese , Asparagus , White Rice, Carrots . Snacks/Other: Tangerine. more...
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1717 kcal
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Exercise:
Aerobics - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Alinutabejan's Weight History
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