|
OK. I will keep going.
|
95.4 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1806 kcal
|
Fat: 79.52g | Prot: 68.20g | Carbs: 117.51g.
Breakfast: Richfood Deli Style American Cheese, Bacon Grease, Trader Joe's Boneless Beef Rib Eye Steak, Nature's Design Whole Peeled Eggs, Whole Foods Market Stevia, Water, Coffee, Heavy Cream. Lunch: Water, Goose Island IPA Beer, International Delight Coffee House Inspirations - Half & Half, Coffee, Water. Dinner: Safeway Buffalo Wings, Merlot Wine, Salmon Sushi. Snacks/Other: Merlot Wine, Fig Newtons Fig Newtons, Nabisco Chips Ahoy! Chocolate Chip Cookies, Oreo Chocolate Sandwich Cookies. more...
|
Losing 3.2 kg a Week
|
 Comments
Slow and steady is good. Muscle is a bit up, weight is a bit down. Good job.
10 May 20 by member: metamora
|
I'm a GUNNING for you !!!! Trying to get to your weight after my new office is next to frige for last 2 months..
11 May 20 by member: DO N OK
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chesgreen's Weight History
|