adefwebserver's Journal, 10 May 20

Day 3 of a planned 3 days of eating

I plan to do a 🏃🏾‍♂‍ run this morning. That would make 20+ miles in the past 7 days...

😎 Life is Good! Have a great day everyone!
82.1 kg Lost so far: 11.8 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:
2630 kcal Fat: 153.00g | Prot: 115.00g | Carbs: 187.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Sandwich. Dinner: Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Lay's Classic Potato Chips (53.1g), Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts, Sonoma Creamery Parmesan Crisps. more...
2776 kcal Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 6.4 kg a Week

12 Supporters    Support   

Comments 
Nice miles!!! Have a great day! 
10 May 20 by member: liv001
That awesome 🏃🏻 yes it is ☀️Have a great day Adef 💜💚 
10 May 20 by member: jcmama777
@liv001, @jcmama777 - Thanks You! I *am* having a nice day 🌞 - I wish the same for both of you 😁 
10 May 20 by member: adefwebserver
🤗☺️☀️ 
10 May 20 by member: jcmama777

     
 

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