Weigh In record (no journal entry) for 10 May 2020
|
73.2 kg
Lost so far: 12.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 47.73g | Prot: 129.52g | Carbs: 147.02g.
Breakfast: Bonne Maman Four Fruits Preserves, Jones Dairy Farm Organic Chicken Sausage, Kirkland Signature Organic Eggs, Kodiak Cakes Power Flapjacks Buttermilk, Kirkland Signature Organic Coconut Oil, Madhava Coconut Sugar. Lunch: Quaker Rice Cakes - Salt Free, Kirkland Signature Semi Sweet Chocolate Chips, Bell Peppers, Kirkland Signature Greek Yogurt, Kirkland Signature Egg Whites, Bananas. Dinner: Dole Romaine Lettuce, Kraft Green Goddess Dressing, Harvestland Chicken Breast Tenderloins. Snacks/Other: Quaker Rice Cakes - Salt Free, Kirkland Signature Organic Creamy Peanut Butter. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|