Weigh In record (no journal entry) for 14 October 2010
|
72.6 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2010:
|
246 kcal
|
Fat: 15.53g | Prot: 14.70g | Carbs: 16.34g.
Breakfast: splenda, Coffee. Lunch: chicken broth. Dinner: beef steak, cooked cauliflower, steamed zuccini and squash. Snacks/Other: almonds. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zMouseHeart's Weight History
|