miro69's Journal, 16 May 13

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Weigh In record (no journal entry) for 16 May 2013

78.5 kg Lost so far: 0.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2013:

1652 kcal

Fat: 84.70g | Prot: 60.89g | Carbs: 183.70g. Breakfast: Pears. Lunch: Gala Apples, Bananas. Dinner: Hot Smoked Salmon & Potato Salad, Chicken & Bacon Layered Salad. Snacks/Other: Roasted Cashew Nuts. more...

2324 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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miro69's Journal, 16 May 13

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