Weigh In record (no journal entry) for 09 May 2020
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70.3 kg
Lost so far: 27.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 75.99g | Prot: 64.50g | Carbs: 96.06g.
Breakfast: Coffee (Brewed From Grounds) , Bananas , Egg Omelet or Scrambled Egg with Ham or Bacon, Bob Evans Toasted and Buttered White Bread. Lunch: Corn On The Cob with Butter , Coffee (Brewed From Grounds) , Trader Joe's Boneless Beef New York Strip Steak. Dinner: Mustard, Ketchup , Vlasic Stackers Kosher Dill, Vlasic Stackers Bread & Butter Pickles, Red Onions, Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Jif Extra Crunchy Peanut Butter, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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2359 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sewing - 7 hours. more...
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Gaining 3.2 kg a Week
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