Weigh In record (no journal entry) for 09 May 2020
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76.2 kg
Lost so far: 3.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 37.38g | Prot: 61.46g | Carbs: 132.64g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Twinings Lemon & Ginger Tea, Kellogg's All Bran Prebiotic. Lunch: Alpro Soya Cherry & Blueberry Yoghurt, Vitalite Dairy Free Butter, Aldi Superseeded Loaf, Newgate Vegetable Soup . Dinner: Sainsbury's Sage & Onion Stuffing, Wild Rainbow Trout , Caesar Salad Dressing , Co-Op Loved By Us Mixed Leaf Salad Bowl, Sainsbury's Wholegrain Brown Rice. Snacks/Other: Twinings Lemon & Ginger Tea, Morrisons The Best All Butter Scones. more...
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steady weight
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healthyme1973's Weight History
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