Weigh In record (no journal entry) for 09 May 2020
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87.6 kg
Lost so far: 32.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3766 kcal
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Fat: 152.49g | Prot: 195.01g | Carbs: 327.17g.
Breakfast: Pão Low Carb, Ritter Geleia de Frutas Vermelhas, Tia Sônia Granola, Liv Up Panqueca de Aveia, Banana e Canela, Itambé Leite Desnatado em Pó, Kreminas Manteiga com Sal, Café com Açúcar. Lunch: Vinho Tinto de Mesa, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Costela de Porco Assada, Feijoada, Arroz Branco (Cozido). Dinner: Seara Pizza Quatro Queijos. Snacks/Other: Palha Italiana, Café com Açúcar. more...
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4697 kcal
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Exercise:
Working - 10 hours and 30 minutes, Driving - 28 minutes, Watching TV/Computer - 4 hours, Google Fit - 9 hours and 2 minutes. more...
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Gaining 6.3 kg a Week
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asdfonsecaz's Weight History
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