Weigh In record (no journal entry) for 09 May 2020
|
73.3 kg
Lost so far: 12.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 46.17g | Prot: 133.99g | Carbs: 148.35g.
Breakfast: Kodiak Cakes Power Flapjacks Buttermilk, Madhava Coconut Sugar, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Eggs, Great Value Pure Maple Syrup . Lunch: Bell Peppers, Bananas, Kirkland Signature Egg Whites, Kirkland Signature Greek Yogurt. Dinner: Harvestland Chicken Breast Tenderloins, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Quaker Rice Cakes - Salt Free, Kirkland Signature Organic Creamy Peanut Butter. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|