anilkorkut's Journal, 09 May 20

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Weigh In record (no journal entry) for 09 May 2020

89.1 kg Lost so far: 5.1 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

479 kcal

Fat: 22.72g | Prot: 35.99g | Carbs: 38.26g. Lunch: Kerrygold Pure Irish Butter, Turkey Ham, Publix Cooked Ham, Cucumber (Peeled) , Cherry Tomatoes, Sargento Deli Sliced Gouda Cheese, Wasa Light Rye Crispbread. more...

2607 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

Losing 9.1 kg a Week

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anilkorkut's Weight History

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anilkorkut's Journal, 09 May 20

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anilkorkut's Weight History