Pensloss's Journal, 09 May 20

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Weigh In record (no journal entry) for 09 May 2020

75.3 kg Lost so far: 24.0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

501 kcal

Fat: 15.51g | Prot: 51.67g | Carbs: 22.70g. Breakfast: Coffee. Lunch: Cucumber (with Peel) , Chicken Breast. Dinner: Marks & Spencer Borlotti, Flageolet & Black Bean Salad. more...

2550 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 3 hours and 4 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

19 Supporters Support

Comments

Awesome! 🎉

09 May 20 by member: Chubby Gromit


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Pensloss's Journal, 09 May 20

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