Draglist's Journal, 15 May 13

Nice. Day one of my weekly fast resulted in a new low at 240.2. Started at 340 on January 1, 2012, lost 15, then got serious with FatSecret on June 26, 2012. Not claiming 100 lb. loss until I hit 239.9 (hopefully when I wake up).

109.0 kg Lost so far: 38.5 kg.    Still to go: 16.0 kg.    Diet followed: 100%.

---

604 kcal

Fat: 4.52g | Prot: 47.85g | Carbs: 102.03g.   Breakfast: Bananas. Lunch: Grapefruit. Dinner: Green String Beans, Steamed or Boiled Shrimp. Snacks/Other: Wilson's Mini Sweet Peppers 2 Lb. bag, Bananas. more...

2942 kcal

Exercise: Walking (brisk) - 6.5/kph - 33 minutes, Sleeping - 4 hours and 54 minutes, Resting - 18 hours and 33 minutes. more...