Weigh In record (no journal entry) for 08 May 2020
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 84.60g | Prot: 49.16g | Carbs: 190.02g.
Breakfast: Coffee, Whole Milk, Bananas. Lunch: Green Olives, Peanut Butter and Jelly Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Calavo Avocado, Oil and Vinegar Salad Dressing (Home Recipe), Texas Roadhouse Grilled Shrimp. Snacks/Other: Blue Bell Krunch, Brazi Bites Brazilian Cheese Bread, Outshine Creamy Coconut, Outshine Creamy Coconut. more...
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1920 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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metamora's Weight History
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