Weigh In record (no journal entry) for 09 May 2020
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63.7 kg
Lost so far: 0.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 59.26g | Prot: 45.34g | Carbs: 104.22g.
Breakfast: Nescafe Classic, Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Perkedel Kentang, Tomat Merah. Lunch: Buncis, Nasi Putih, Susu Kedelai. Dinner: Bimoli Minyak Goreng, Telur Rebus Lunak, Kubis, Tomat Ceri, Kwetiau, Mayora Zuperrrkeju, Blue Band Margarin, MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Nasi Putih. Snacks/Other: Buncis, Petai. more...
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Losing 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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