Weigh In record (no journal entry) for 15 May 2013
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61.2 kg
Lost so far: 10.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 42.30g | Prot: 103.37g | Carbs: 79.00g.
Breakfast: CarbEssentials Creamy Hot Cocoa, Coffee. Lunch: Pork Loin (Tenderloin), Stir Fried Vegetables. Dinner: Cabernet Sauvignon Wine, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Carrots, Cooked Mature Onions, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Lindora Dark Chocolate Wafers, Lindora Peach Mango Drink Mix, Quest Apple Pie. more...
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2262 kcal
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Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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