Ilham ep's Journal, 08 May 20

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Weigh In record (no journal entry) for 08 May 2020

84.5 kg Lost so far: 25.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

769 kcal

Fat: 0.88g | Prot: 21.25g | Carbs: 183.90g. Breakfast: Datte, Jaouda Linea 0%. Lunch: Couscous (Cuit), Jaouda Linea 0%, Datte. Dinner: Datte, Jaouda Linea 0%. Snacks/Other: Datte, Café Instantané (à partir de Poudre). more...

2194 kcal

Exercise: Housework - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Ilham ep's Weight History

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Ilham ep's Journal, 08 May 20

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Ilham ep's Weight History