Weigh In record (no journal entry) for 08 May 2020
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93.4 kg
Lost so far: 8.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 108.38g | Prot: 90.55g | Carbs: 294.15g.
Breakfast: Tea with Skimmed Milk, Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Green Olives, Tea with Skimmed Milk, Dextro Energy Dextro Energy, Crosse & Blackwell Roast Chicken & Vegetable Soup. Dinner: Walkers Wotsits (16.5g), Kronenbourg 1664, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Cadbury Twirl (Pack), Smarties, Rolo Rolo. more...
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2350 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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mushypeakeck's Weight History
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