adefwebserver's Journal, 08 May 20

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Day 1 of a planned 3 days of eating

Need to get out and do a 🏃🏾‍♂‍ run this morning…

😎 Life is Good! Have a great day everyone!

81.2 kg Lost so far: 12.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

2070 kcal

Fat: 111.00g | Prot: 82.00g | Carbs: 179.00g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Sonic Tater Tots (Large), McDonald's French Fries (Large). Snacks/Other: Southern Grove Toffee Peanuts, Old Wisconsin Turkey Sausage Snack Sticks (16g). more...

2745 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

20 Supporters Support

Comments

Stay safe!

08 May 20 by member: chesgreen

Have a great time! Enjoy. You as well

08 May 20 by member: ocean_girl

@Chesgreen, @Najwa Kale - Thank you! Have a Great Day! 🌞

08 May 20 by member: adefwebserver

☀️💪💜💚 have a great day and weekend Adef☺️

08 May 20 by member: jcmama777

Hope you made it. I got a run in

08 May 20 by member: liv001

@Draglist - Thanks. I am just trying to 'not gain' so that much is working. I will get back to 'weight loss' when this 'lockdown' is over :)

09 May 20 by member: adefwebserver

@liv001 - Yes I got the 🏃🏾‍♂️ run in 😁 Glad to hear you did too!

09 May 20 by member: adefwebserver

@jcmama777 - 💜💖🌞

09 May 20 by member: adefwebserver

@Draglist - Thanks!

10 May 20 by member: adefwebserver


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adefwebserver's Journal, 08 May 20

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