Weigh In record (no journal entry) for 08 May 2020
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 27.27g | Prot: 44.78g | Carbs: 102.66g.
Breakfast: Кофе с Сахаром, Багет. Lunch: Warburtons Farmhouse Thick Sliced White Bread, Рис Вареный, Огурец (с Кожурой), By Sainsbury's Salmon. Dinner: Nutella Hazelnut Spread, Чай. Snacks/Other: Кофе. more...
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Losing 2.8 kg a Week
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lopra301's Weight History
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