anilkorkut's Journal, 08 May 20

Weigh In record (no journal entry) for 08 May 2020

90.4 kg Lost so far: 3.8 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

323 kcal

Fat: 17.61g | Prot: 39.06g | Carbs: 10.62g. Dinner: Fish, Spectrum Organic Virgin Coconut Oil, House Foods Tofu Shirataki Noodles. more...

3107 kcal

Exercise: Resting - 15 hours and 40 minutes, Sleeping - 6 hours, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes. more...

Losing 0.4 kg a Week


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anilkorkut's Weight History