Weigh In record (no journal entry) for 08 May 2020
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 49.56g | Prot: 41.22g | Carbs: 113.32g.
Breakfast: Koffie, Citroensap. Lunch: Philadelphia Original, AH Biologisch Rode Paprika, AH Cherrytomaten, Nevo Komkommer met Schil , Wasa Lichtgewicht, Gekookt Ei. Dinner: Knoflook, Zero Noodles Zero Noodles, Tomatenpuree, AH Gesneden Uien, Sperziebonen, Tomaten, Conimex Ketjap Manis, AH Puur & Eerlijk Kipdijfilet. Snacks/Other: Lay's Patatje Joppie, Royal Club Tonic Light, Koffie, AH Geschrapte Worteltjes, Pinot Blanc. more...
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Gaining 0.2 kg a Week
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