Weigh In record (no journal entry) for 08 May 2020
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 51.54g | Prot: 67.03g | Carbs: 106.20g.
Breakfast: Blueberries , Frylight Extra Virgin Olive Oil Spray, Cinnamon , Walnuts, Bananas , Egg. Lunch: Tesco Pinto Beans in Water, Ryvita Red Quinoa & Sesame, Tomato Vegetable Soup (Prepared with Water). Dinner: Morrisons Taste Vegan Garlic and Chive Cheddar, Tesco Salmon Fillets, Asparagus . Snacks/Other: Walnuts, Tesco Pumpkin Seeds, Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Blueberries , Raspberries , Tea with Milk. more...
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1689 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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