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24,8%
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55.3 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 46.60g | Prot: 48.92g | Carbs: 167.38g.
Breakfast: La Cuerva Frutos del Bosque, Santiveri Copos de Avena Integral, Café, Central Lechera Asturiana Leche Semidesnatada. Lunch: Danone Yogur Original con Fresas, Uva Negra, Hacendado Salsa de Soja, Eco Cesta Tofu, Patata, Aceite de Oliva Extra Virgen, Hacendado Pipas Girasol Naturales, Hacendado Aceitunas Verde Partida Aliñada, Cebollas, Tomates, Florette Gourmet Primeros Brotes. Dinner: Plátano, El Ventero Queso Tierno, Aceite de Oliva Extra Virgen, Ortiz Pan Integral Tostado, Huevo. more...
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1591 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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