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way over in calories today. rrr.
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69.4 kg
Lost so far: 28.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 65.92g | Prot: 91.10g | Carbs: 218.24g.
Breakfast: Sugardale Boneless Ham Slices, Sugardale Boneless Ham Slices, Coffee (Brewed From Grounds) , Apples . Lunch: Pistachio Nuts , Stonewall Kitchen Hot Pepper Jelly, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Thin Crust Cheese Pizza with Vegetables, Archway Cookies Windmill Cookies, Pizza with Meat and Vegetables, Valu Time Taco Supreme Pizza. more...
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2405 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 15 minutes, planks - 4 minutes, wall push ups - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 51 minutes, Sewing - 3 hours, walking - 1 hour and 35 minutes. more...
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steady weight
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