Weigh In record (no journal entry) for 15 May 2013
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 55.54g | Prot: 80.59g | Carbs: 148.49g.
Breakfast: Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Light Cheese Triangle, Chicken Breast, Iceberg Lettuce, Red Pepper, Radishes, Cucumber (Peeled), Cherry Tomatoes, Pasta Twists. Dinner: Cooked Carrots, Green Peas, Roast Potatoes, Lamb Chop. Snacks/Other: Tea with Milk and Sugar, Farmhouse Wholemeal Bread. more...
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Losing 4.1 kg a Week
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lozzeroo's Weight History
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