emmajk's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

72 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

979 kcal

Fat: 16.82g | Prot: 20.39g | Carbs: 126.79g. Dinner: Garofalo Buffalo Mozzarella, White Flour, Champagne. Snacks/Other: Coca-Cola Coca-Cola, Grapes, Tesco Cherry Tomatoes, 100% Whole Wheat Cracker, Philadelphia Light Cream Cheese. more...

2006 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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emmajk's Journal, 07 May 20

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emmajk's Weight History