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24,8%
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55.3 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 39.62g | Prot: 65.76g | Carbs: 168.14g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Café, La Cuerva Frutos del Bosque, Santiveri Copos de Avena Integral. Lunch: Nocilla Crema de Cacao, Bimbo Pan Blanco, Azúcar, Café con Leche Semi Descremada, Uva Negra, Huevo, Brillante Arroz Vaporizado, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Baresa Aceitunas Manzanilla Deshuesadas, Cebollas, Tomates, Florette Gourmet Primeros Brotes. Dinner: Peras, Calvo Atún Claro Super Natural, El Ventero Queso Tierno, Aceite de Oliva Extra Virgen, Ortiz Pan Integral Tostado. more...
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1550 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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