Swelling decreases.
|
79.4 kg
Lost so far: 10.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 70.76g | Prot: 98.68g | Carbs: 119.98g.
Breakfast: Blue Bonnet Whey Protein Isolate, Coffee, Fage Total Yogurt. Lunch: Sauerkraut (Solid and Liquids, Canned) , Pork Roast. Dinner: White Rice (Long-Grain, Cooked), Cooked Green Cabbage, Beef, Sour Cream. Snacks/Other: Apricots, Peloponnese Kalamata Olives, Open Nature Honey Greek Frozen Yogurt. more...
|
|
2157 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|