adefwebserver's Journal, 06 May 20

Day 1 of a planned 1 days ‘eating’

I have a 🏃🏾‍♂️ run planned this morning.

Tonight I plan to have ribs... just because it is Wednesday and I wanted something to 'look forward to' in the middle of the week.

I don't drink or do drugs so 'food' is a 'treat' for me.

😎 Life is Good! Have a great day everyone!

81.6 kg Lost so far: 12.2 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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1590 kcal

Fat: 94.17g | Prot: 94.99g | Carbs: 87.08g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Cabbage Salad or Coleslaw with Dressing, McDonald's French Fries (Large), Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g). more...

2760 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...