Weigh In record (no journal entry) for 06 May 2020
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87.8 kg
Lost so far: 32.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 37.21g | Prot: 83.66g | Carbs: 130.40g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Kreminas Manteiga com Sal, Itambé Leite Desnatado em Pó . Lunch: Coxão Mole Cozido, Tomates, Feijão Preto Cozido, Arroz Integral. Dinner: Itambé Leite Desnatado em Pó , Café com Açúcar, Visconti Pão de Forma Integral, Peixe Empanado Frito, Ovo Frito. Snacks/Other: Maçãs Gala, Café com Açúcar. more...
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3807 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 19 minutes, Desk Work - 8 hours, Google Fit - 11 hours and 41 minutes. more...
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Losing 3.5 kg a Week
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asdfonsecaz's Weight History
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