Farfelu's Journal, 14 May 13

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Weigh In record (no journal entry) for 14 May 2013

60.8 kg Lost so far: 10.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2013:

1001 kcal

Fat: 28.25g | Prot: 141.09g | Carbs: 61.11g. Breakfast: High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Chocolate. Lunch: Turkey Breast Meat, Celery, Follow Your Heart spicy southwestern ranch salad dressing, Quest Vanilla Almond Crunch. Dinner: Stir Fried Vegetables, Pork Loin (Tenderloin). Snacks/Other: Lindora Peach Mango Drink Mix, chocolate shake or pudding. more...

1800 kcal

Exercise: Stretching (yoga) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Farfelu's Weight History

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Farfelu's Journal, 14 May 13

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Farfelu's Weight History