Weigh In record (no journal entry) for 14 May 2013
|
64.1 kg
Lost so far: 0.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 27.78g | Prot: 19.47g | Carbs: 156.20g.
Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Slim A Soup - Tomato, Bananas, Low Calorie Strawberry & Kiwi Jelly, Iced Gems. Dinner: Chocolate Mousse. Snacks/Other: Kit Kat Chunky, Orange Squash, Chocolate Chip Digestives. more...
|
|
3103 kcal
|
Exercise:
Desk Work - 8 hours and 10 minutes, Bicycling (very fast) - 28/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Funkymonkeyme's Weight History
|