|
if I'm burning more calories than I am taking in, then why am I still gaining weight? I know I've gone over my allotted 1000. only 1000 because I have a low metabolism. I don't burn up calories quickly.
|
69.4 kg
Lost so far: 28.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 65.09g | Prot: 43.75g | Carbs: 90.43g.
Breakfast: Jif Extra Crunchy Peanut Butter, Butter , Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Lunch: Peanut Butter and Jelly, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Aquafina Water (16.9 oz). Snacks/Other: Blue Moon Belgian White. more...
|
|
2246 kcal
|
Exercise:
Sewing - 7 hours, Resting - 8 hours and 15 minutes, walking - 45 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|