cynyhia59's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

74.8 kg Lost so far: 15.5 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

471 kcal

Fat: 28.30g | Prot: 40.61g | Carbs: 11.67g. Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Egg Omelet or Scrambled Egg, Deli Turkey or Chicken Breast Meat. Lunch: Hidden Valley Light Ranch Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Caesar Salad Dressing , Cucumber (Peeled) . more...

1910 kcal

Exercise: cardio - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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cynyhia59's Journal, 05 May 20

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