Weigh In record (no journal entry) for 05 May 2020
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 70.27g | Prot: 103.26g | Carbs: 150.45g.
Breakfast: Huevo Cocido, Love Lemon Limonada Menta y Jengibre, Té Verde. Lunch: Uva, Cazuela de Vacuno, Cebolla en Escabeche, Ensalada Mixta, Aceite de Oliva. Dinner: Unimarc Pan Hallulla Integral, Huevo Cocido, Mate. Snacks/Other: Vino Cabernet Sauvignon, Higos, Tuna, Whey Protein, Nestlé Leche Nido Entera, Loncoleche Yoghurt Protein, Sabu Semilla de Chia. more...
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2428 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Jkong321's Weight History
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