Register  |  Sign In
Community
Members
adefwebserver
Journal
05 May 20

adefwebserver's Journal, 05 May 20

 
Day 2 of a planned 2 days of mostly ‘no solid food’ fasting

😎 Life is Good! Have a great day everyone!
82.1 kg Lost so far: 11.8 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 05 May 2020:
915 kcal Fat: 60.00g | Prot: 68.00g | Carbs: 16.50g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
2132 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

14 Supporters    Support   

Comments 
Hope you have a great day 2 Adef 
05 May 20 by member: liv001
@Liv001 - I hope you have a Great Day Too! ...I'm finally back to running 15 miles a week 🙌🏾 
05 May 20 by member: adefwebserver
☀️have a great day Adef 💜💚 
05 May 20 by member: jcmama777
@jcmama777 - 💜💖🙌🏾 
05 May 20 by member: adefwebserver

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in. 		 
   


adefwebserver's Weight History

View Complete History

Get the app
    
Brand List Contact Us
Find people | Terms and Conditions | Privacy Policy | Report Abuse
© 2024 FatSecret. All rights reserved.
United Kingdom