Weigh In record (no journal entry) for 05 May 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 54.53g | Prot: 56.24g | Carbs: 67.66g.
Breakfast: Coffee with Sugar, Mushrooms, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Pumpkin Soup. Dinner: Roasted Vegetables, Tesco Broccoli Florets, Bisto Gravy Granules, Chicken Leg Meat and Skin . Snacks/Other: Chocolate Covered Banana with Nuts, Lindt 85% Dark Chocolate, Chocolate Covered Banana with Nuts, Chocolate Covered Banana with Nuts. more...
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2131 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Power Walking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 28.7 kg a Week
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