Weigh In record (no journal entry) for 12 October 2010
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87.5 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2010:
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681 kcal
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Fat: 25.74g | Prot: 23.89g | Carbs: 96.27g.
Breakfast: Oil Roasted Sunflower Seeds (with Salt Added), Apple Cider, Tomatoes, Boiled Egg. Lunch: Kroger Brand Slim-Rite Ultimate Creamy Milk Chocolate. more...
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Gaining 1.3 kg a Week
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