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25%
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55.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 43.74g | Prot: 49.46g | Carbs: 171.97g.
Breakfast: La Cuerva Frutos del Bosque, Café, Central Lechera Asturiana Leche Semidesnatada, Santiveri Copos de Avena Integral . Lunch: Milka Oreo, Danone Yogur Original con Fresas, Azúcar, Café con Leche Semi Descremada, Uva Negra, Zanetti Grana Padano Rallado, Brillante Quinoa Blanca y Roja, Chuletas de Cerdo (Lomo, sin Hueso), Aceite de Oliva Extra Virgen, Baresa Aceitunas Manzanilla Deshuesadas, Cebollas, Tomates, Florette Gourmet Primeros Brotes. Dinner: El Ventero Queso Tierno, Aceite de Oliva Extra Virgen, Ortiz Pan Integral Tostado, Manzana Cocida. more...
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1845 kcal
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Exercise:
Stair Climber (Stepper) - 55 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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DevilDevil's Weight History
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