Weigh In record (no journal entry) for 05 May 2020
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49.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 40.18g | Prot: 50.27g | Carbs: 112.75g.
Breakfast: Unroasted Almonds, Butter , Peanut Butter, Wheat Bread (Reduced Calorie) , Strawberries, Apple. Lunch: 星巴克 (starbucks) Americano. Dinner: Chicken Breast (Skin Not Eaten), Quinoa (Cooked), Cooked Vegetables. Snacks/Other: Medjool Dates , Marks & Spencer Chocolate Chip Cookies, Sweet or Dark Chocolate. more...
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1399 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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choimei1020's Weight History
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