Farfelu's Journal, 13 May 13

Weigh In record (no journal entry) for 13 May 2013
60.9 kg Lost so far: 10.3 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2013:
993 kcal Fat: 37.91g | Prot: 114.49g | Carbs: 48.19g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Turkey Breast Meat, Coffee. Lunch: CarbEssentials Fruit Island Smoothie Shake Mix, Follow Your Heart spicy southwestern ranch salad dressing, Celery. Dinner: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Lamb. Snacks/Other: Lindora Vanilla Wafers, Pork Loin (Tenderloin), CarbEssentials Creamy Hot Cocoa. more...
2220 kcal Exercise: Housework - 2 hours, Desk Work - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
Losing 3.5 kg a Week

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Farfelu's Weight History


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