Weigh In record (no journal entry) for 04 May 2020
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82.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 84.77g | Prot: 83.56g | Carbs: 179.61g.
Breakfast: Lurpak Slightly Salted Butter, Potato, Marks & Spencer Chicken Breast Steaks. Lunch: Marks & Spencer Crayfish & Mango Salad. Dinner: Tesco Finest British Roast Chicken & Avocado Sandwich. Snacks/Other: Marks & Spencer Cloudy Lemonade, Walkers Cheese & Onion Crisps (32.5g). more...
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Gaining 2.8 kg a Week
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