adefwebserver's Journal, 04 May 20

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Day 1 of a planned 2 days of mostly ‘no solid food’ fasting

😎 Life is Good! Have a great day everyone!

82.6 kg Lost so far: 11.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

915 kcal

Fat: 60.00g | Prot: 68.00g | Carbs: 16.50g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2791 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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adefwebserver's Journal, 04 May 20

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adefwebserver's Weight History